Can't keep still.
An estimated 40 to 70 million people in Europe suffer from Restless-Legs-Syndrom (RLS), making sleep a struggle. When the body wants to rest, tingling sensations in the arms or legs appear, turning the night into a nightmare. Scientists are increasingly investigating the causes of this neurological disorder, which is thought to result from a combination of genetic and environmental factors. A common finding is dysfunction in the brain’s dopamine metabolism, disrupting the neurotransmitter responsible for regulating movement.
While the direct health effects of RLS are unclear, the indirect consequences of chronic sleep deprivation can severely impact quality of life and life expectancy. Many sufferers endure...
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Keeps you cool & relaxed through the night
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Supports your body in self-healing in cases of restless legs, polyneuropathy, joint pain and sports injuries.
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Perfect for your everyday life: easy application and good skin compatibility combined with quick relief.
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Helps or money back: test the effect in your everyday life for 90 days.
Kalter Bruder® – Relax 500ml 500.0ml | 106,00 € / l
Success speaks for itself: In hundreds of comments, you’ll find stories of how Kalter Bruder® has helped people who had already tried everything else. The unique formula, crafted from various medicinal plants, can transform your daily life too – give it a try!
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Natural
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Made in Germany
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Tested
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Vegan
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Cooling
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Skin-friendly
Severe restless legs after a pelvic fracture.
"The gel from Kalter Bruder® is pretty close to being a miracle cure - I was able to stop taking Levod*** completely and reduce the dose of Oxy**** significantly. Pro tip: it works best after a shower."
Restless legs with sleep disorders for 4 years.
"After taking Levod*** and no longer being able to bear the side effects, I discovered Kalter Bruder®. I was able to stop the pills immediately and finally sleep through the night again."
Sleep disorders with restless legs during on-call duty.
“Since 1988, my legs have been stabbing, twitching, and tingling. In 2005, I discovered Rotigotine patches, which provided relief. Today, I also use Kalter Bruder® gel and hardly have any issues anymore.”
Restless legs worsening with menopause
"Every evening, I do a wall-sit exercise and then rub the gel on my legs – it always works, and I fall asleep perfectly again. I’m endlessly grateful to have found this amazing gel!"
Nightly nerve pain.
"I have been taking the painkiller Tra*** for 20 years, but my body gets used to it. With Kalter Bruder®, I can reduce the discomfort as needed and have the strength to work on my garden again."
Burning feet – tried so many things.
"The neurologist prescribed me patches and tablets where the dosage and side effects kept increasing. Of all the cooling ointments, Kalter Bruder® is by far the strongest and worth every cent."
Hot feet like sunburn on the soles.
“Without exaggeration, Kalter Bruder® has truly changed my life – the polyneuropathy in my feet and legs is improving, and the cooling effect completely eliminates pain and twitching.”
Polyneuropathy triggered by chemotherapy (by Oxali***).
"My night pain disappeared immediately and since then I have been using it every morning and evening. I now even feel a general relief in my feet, legs and hands."
Polyneuropathy from the hip to the foot.
“Since I started using Kalter Bruder®, I’ve been able to significantly reduce my medication intake, and I hope this amazing product can help as many people as possible”
Barely any sensation in the lower leg after chemotherapy.
"My husband was punished twice with restless legs and polyneuropathy. However, daily rubbing with Kalter Bruder® stimulates blood circulation again and the twitching has almost disappeared - we are delighted!"
Polyneuropathy worsens after chemotherapy.
"The doctors recommended that I use menthol and that's how I came across the gel. I'm absolutely thrilled and no longer have night attacks, cramps or pain."
1. Nutrition
One of the most valuable and sustainable things you can do for your body when dealing with Restless Legs Syndrome (RLS) is to maintain the right diet. You can take control from within and see the difference it makes. Here are the key elements of a beneficial diet:
Omega-3 fatty acids:
These anti-inflammatory fatty acids are found in oily fish such as salmon, mackerel and sardines, as well as in flaxseed, chia seeds and walnuts.
Leafy green vegetables:
Spinach, kale and other dark green leafy vegetables are rich in vitamins and minerals that are important for nerve health.
Whole grain products:
Whole grains such as whole wheat bread, brown rice, and oats are rich in B vitamins,...
2. Yoga
Yoga is certainly one of the healthier and also very successful therapeutic approaches for treating RLS. In principle, of course, the following applies: movement is the be-all and end-all – regardless of whether it is yoga, swimming, going for a walk or muscle training.
Here are a few things that regular yoga (or exercise) can do for you.
Stress reduction:
Yoga is known for its relaxing effect, which can reduce stress and anxiety. Stress is a known factor that can worsen restless legs. So by reducing stress, restless legs can also be alleviated.
Improved blood flow:
Many yoga poses increase blood flow throughout the body. Improved blood flow can help soothe inflamed or irritated...
3. Magnesium Citrate
Magnesium is often used for Restless Legs Syndrome (RLS), but unfortunately, the wrong type is frequently chosen. First, let’s take a look at what magnesium can actually do:
Muscle Relaxation:
Magnesium promotes muscle relaxation by inhibiting the binding of calcium to muscles, which normally triggers contraction. This relaxation can help reduce physical discomfort that might otherwise interfere with sleep. It may also help alleviate RLS symptoms by reducing muscle cramps and restlessness.
Nervous System Support:
Magnesium influences the nervous system and can have a calming effect—particularly beneficial for RLS, which is often linked to nerve overactivity. Magnesium acts as a natural calcium channel blocker within the nervous system. Since calcium plays a key...
4. Cold therapy
The application of cold to restless legs has interesting effects on the nervous system that can help alleviate symptoms. To understand how this works, it helps to look at the body's physiological responses to cold. So what happens to the nerves when cold is applied?
Slowing of nerve conduction velocity:
Cold slows the transmission speed of nerve impulses. In the extremities, this can reduce unpleasant sensations such as tingling, burning or pain. The nerves are less ‘reactive’, which can lead to a certain calming of the symptoms.
Reducing the inflammatory response:
Although inflammation is not necessarily a primary factor in RLS, an accompanying inflammatory response in the legs can contribute to symptom intensification....
Let customers speak for us
THE NATURAL POWER OF KALTER BRUDER®
This unique composition is one of a kind: Our secret formula is specially developed for people with nerve, joint and muscle issues. We harness the power of nature to support your body’s self-healing process. No magic, no frippery. Simply natural.
THE NATURAL POWER OF KALTER BRUDER®
COOLS
The deep cooling effect relaxes your muscles and activates your body's natural regeneration process.
BOOSTS CIRCULATION
Increased blood flow allows harmful substances to be removed more effectively, which accelerates the healing process.
SOOTHES
The medicinal plants have anti-inflammatory properties that can relieve pain and calm nerves.
GIVE YOUR BODY THE REST IT DESERVES.
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TRUE BROTHERLY LOVE
We are Carsten and Stefan - twins from Lüneburg. We ourselves suffer from RLS and founded Kalter Bruder® to offer an alternative to conventional medicine. With our gel, we’ve truly struck gold. In our magazine, we share insights from studies, provide nutrition and exercise tips, and uncover what you absolutely need to know.
