WHAT REALLY HELPS WITH RESTLESS LEGS?
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Can't keep still
Restless Legs Syndrome (RLS): Causes, Challenges, and Effective Relief
An estimated 40 to 70 million people across Europe suffer from Restless Legs Syndrome (RLS), turning restful nights into sleepless struggles. This neurological disorder, often triggered when the body is at rest, brings tingling, burning, or restless sensations in the arms and legs, making relaxation almost impossible.
Uncovering the Causes
Scientists believe that RLS results from a mix of genetic and environmental factors. A common finding is a dysfunction in the brain’s dopamine metabolism, disrupting this key neurotransmitter responsible for regulating movement. While the direct health impacts of RLS remain unclear, the secondary effects of chronic sleep deprivation are well-documented, leading to decreased...
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Keeps you cool & relaxed through the night
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Supports your body in self-healing in cases of restless legs, polyneuropathy, joint pain and sports injuries.
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Perfect for your everyday life: easy application and good skin compatibility combined with quick relief.
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Helps or money back: test the effect in your everyday life for 90 days.
Kalter Bruder® – Relax 500ml 500.0ml | 106,00 € / l
Success speaks for itself: In hundreds of comments, you’ll find stories of how Kalter Bruder® has helped people who had already tried everything else. The unique formula, crafted from various medicinal plants, can transform your daily life too – give it a try!
Learn more
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Natural
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Made in Germany
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Tested
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Vegan
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Cooling
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Skin-friendly
1. Medications
Restless legs syndrome (RLS) is often caused by problems with the neurotransmitter dopamine in the brain, which is responsible for controlling body movements. An imbalance or disorder in dopamine causes the legs to become restless and an urge to move them, especially in the evening and at night when dopamine levels are normally lower. Drugs that work similarly to dopamine are often used to improve this condition. They can cause side effects such as nausea in up to 30% of patients, tiredness and drowsiness in 10-20%, dizziness in around 15%, and at higher doses also impulse control problems in 3-5% of patients. Long-term use can lead to worsening of...
2. Magnesium citrate
Magnesium is frequently used to help manage Restless Legs Syndrome (RLS), but choosing the right type is crucial. First, let’s explore how magnesium can positively affect the body and help alleviate RLS symptoms:
Muscle relaxation:
Magnesium promotes muscle relaxation by inhibiting calcium binding to muscles, which normally triggers contractions. This relaxation can help reduce physical discomfort that disrupts sleep. By minimizing muscle cramps and restlessness, magnesium may alleviate RLS symptoms.
Nervous system support:
Magnesium influences the nervous system and can have a calming effect, which is particularly beneficial for RLS, as the condition is often linked to nerve overactivity. Magnesium acts as a natural calcium channel blocker in the nervous system. Since...
3. Yoga
Yoga, especially before going to bed, is certainly a much healthier and very successful therapy for treating restless legs. Here are a few points about what regular practice can do for you.
Stress reduction:
Yoga is known for its relaxing effects that can reduce stress and anxiety. Stress is a known factor that can aggravate restless legs, so reducing stress can also help relieve restless legs.
Improve blood circulation:
Many yoga poses increase blood flow throughout the body. Improved circulation can help soothe inflamed or irritated nerves and reduce tingling.
Stretching and strengthening:
Yoga helps to stretch and strengthen muscles. This can be especially helpful if restless legs are caused by muscle tension or...
4. Nutrition
By far the most valuable and sustainable thing you can do for your body when you have Restless-Legs is to eat the right food. You set the course from the inside out and you'll see what a difference it makes. Here are the most important cornerstones of your diet.
Omega-3 fatty acids:
These anti-inflammatory fatty acids are found in oily fish such as salmon, mackerel and sardines, as well as in flaxseed, chia seeds and walnuts.
Leafy green vegetables:
Spinach, kale and other dark green leafy vegetables are rich in vitamins and minerals that are important for nerve health.
Whole grain products:
Whole grains such as whole wheat bread, brown rice, and oats are rich...
5. Cold therapy
Let's move on to our absolute favourite, because applying cold to restless legs has outstanding effects on the nervous system that can help to directly alleviate the symptoms. To understand how this works, it helps to look at the body's physiological responses to cold. So what happens to the nerves when cold is applied?
Slowing of nerve conduction velocity:
Cold slows the transmission speed of nerve impulses. In the extremities, this can reduce unpleasant sensations such as tingling, burning or pain. The nerves are less ‘reactive’, which can lead to a certain calming of the symptoms.
Reducing the inflammatory response:
Although inflammation is not necessarily a primary factor in RLS, an accompanying inflammatory...
This is where our Kalter Bruder® Relax gel makes a difference. Specially formulated for a long-lasting cooling effect, its unique recipe harnesses the fresh gel of the aloe vera plant and arnica, both known for their anti-inflammatory and soothing properties. Key ingredients like menthol and camphor enhance the cooling effect, helping to relieve pain and reduce swelling.
Kalter Bruder® offers a practical and efficient way to leverage the benefits of cold therapy. Its cooling effect delivers gentle, consistent deep cooling without harming the skin or restricting mobility.
Restless legs with sleep disorders for 4 years.
"After taking Levod*** and no longer being able to bear the side effects, I discovered Kalter Bruder®. I was able to stop the pills immediately and finally sleep through the night again."
Severe restless legs after a pelvic fracture.
"The gel from Kalter Bruder® is pretty close to being a miracle cure - I was able to stop taking Levod*** completely and reduce the dose of Oxy**** significantly. Pro tip: it works best after a shower."
Sleep disorders with restless legs during on-call duty.
“Since 1988, my legs have been stabbing, twitching, and tingling. In 2005, I discovered Rotigotine patches, which provided relief. Today, I also use Kalter Bruder® gel and hardly have any issues anymore.”
Restless legs worsening with menopause
"Every evening, I do a wall-sit exercise and then rub the gel on my legs – it always works, and I fall asleep perfectly again. I’m endlessly grateful to have found this amazing gel!"
Burning feet – tried so many things.
"The neurologist prescribed me patches and tablets where the dosage and side effects kept increasing. Of all the cooling ointments, Kalter Bruder® is by far the strongest and worth every cent."
Hot feet like sunburn on the soles.
“Without exaggeration, Kalter Bruder® has truly changed my life – the polyneuropathy in my feet and legs is improving, and the cooling effect completely eliminates pain and twitching.”
Nightly nerve pain.
"I have been taking the painkiller Tra*** for 20 years, but my body gets used to it. With Kalter Bruder®, I can reduce the discomfort as needed and have the strength to work on my garden again."
Polyneuropathy triggered by chemotherapy (by Oxali***).
"My night pain disappeared immediately and since then I have been using it every morning and evening. I now even feel a general relief in my feet, legs and hands."
Polyneuropathy worsens after chemotherapy.
"The doctors recommended using menthol, and that’s how I discovered the gel. I'm absolutely thrilled - no more nightly attacks, cramps or pain."
Polyneuropathy from the hip to the foot.
“Since I started using Kalter Bruder®, I’ve been able to significantly reduce my medication intake, and I hope this amazing product can help as many people as possible”
Barely any sensation in the lower leg after chemotherapy.
"My husband was doubly burdened with restless legs and polyneuropathy. However, daily application of Kalter Bruder® stimulates circulation, and the twitching is almost gone - we are delighted!"
THE NATURAL POWER OF KALTER BRUDER®
This unique composition is one of a kind: Our secret formula is specially developed for people with nerve, joint and muscle issues. We harness the power of nature to support your body’s self-healing process. No magic, no frippery. Simply natural.
THE NATURAL POWER OF KALTER BRUDER®
COOLS
The deep cooling effect relaxes your muscles and activates your body's natural regeneration process.
BOOSTS CIRCULATION
Increased blood flow allows harmful substances to be removed more effectively, which accelerates the healing process.
SOOTHES
The medicinal plants have anti-inflammatory properties that can relieve pain and calm nerves.
GIVE YOUR BODY THE REST IT DESERVES.
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Let customers speak for us
The vicious circle of pills – an interview with Kalter Bruder® founder Carsten
Carsten, what motivated you to found Kalter Bruder®?
"I have been suffering from restless legs for about 10 years and at some point I was prescribed tablets that are often used for RLS. However, the side effects were so severe that I had to stop taking them. Since then, I have been asking myself what natural alternatives there are, not only for restless legs."
How do you generally assess current treatment methods for classic age-related illnesses?
"The vast majority of customers who try Kalter Bruder® have already taken tablet. There is a reason why these often very desperate people are looking for alternatives to conventional medicine. Whether you suffer from chronic nerve,...
TRUE BROTHERLY LOVE
We are Carsten and Stefan - twins from Lüneburg. We ourselves suffer from RLS and founded Kalter Bruder® to offer an alternative to conventional medicine. With our gel, we’ve truly struck gold. In our magazine, we share insights from studies, provide nutrition and exercise tips, and uncover what you absolutely need to know.
