The best listening experiences for nutrition and joie de vivre
Now there's something for your ears! In today's article, we want to introduce you to the ever-expanding world of podcasts and keep an eye out for particularly "healthy" podcasts.
Personally, I like listening to them when I'm falling asleep or when I'm running. I think it's great to just listen to something instead of watching a video - our eyes are now very overstrained by the amount of screen time we spend on them and it's good to give them a regular break. And if you still want to learn something, podcasts are a good thing.
In this article we present our favorite podcasts on the topic of health and joie de vivre and hope you enjoy listening :-)
The Nutrition Docs - Food as Medicine
Using nutrition to get diseases under control or even cure them. It's possible! And the NDR nutrition doctors know how to do it. Science journalist Julia Demann talks to Dr. Silja Schäfer, Dr. Viola Andresen and Dr. Matthias Riedl about their most exciting cases and most astonishing successes. "Food as medicine" is their strategy, and the topics range from anti-inflammatory nutrition to sugar substitutes. Their common mission: a diet that tastes good, that helps you get and stay healthy and that is easy to implement. That's why there is a recipe for you to make at home at the end of each episode. Click here to go to the podcast
Dr. Anne Fleck - Health and Nutrition with BRIGITTE
Anne Fleck is one of the best-known and most unconventional nutritional doctors in Germany. In conversation with editor Andrea Hacke, she answers questions about healthy, individual nutrition, uncovers food myths and explains her very personal approach to healing. With lots of tips to copy and cook at home, this podcast offers a wealth of inspiration for a sustainable and healthy lifestyle. Click here to access the podcast
Nutrition Plus – The FoodCast
The FoodCast is about everything to do with food, groceries and health. From general tips on our well-being to the latest trends and where nutrition is headed. Manon Struck-Pacyna from the German Food Association and Marc Erny, together with various experts, clarify what constitutes a balanced diet, what we will eat in the future and what the most pressing challenges and solutions look like - from the fair distribution of resources to the latest superfood. The episodes always appear on the last Wednesday of the month. Click here to access the podcast
The Wellbeing Code
Immerse yourself in the world of wellbeing and let yourself be inspired by inspiring conversations, exciting insights and well-founded knowledge. We offer you practical approaches and the latest findings that will help you make your everyday life more conscious and healthier. Whether it's about health, balance or more joy in life - you'll find the right inspiration here. "The Wellbeing Code" is your companion on the way to a more fulfilling life. The episodes offer you a combination of scientifically based topics, interviews with experts and actionable tips that you can integrate directly into your everyday life. Whether you're looking for mental strength, better sleep or more serenity, this podcast gives you the tools to do so.
An inspiring podcast that focuses on health, balance and joy of life. Perfect for anyone looking for a balanced lifestyle and wanting to recharge their batteries. Click here to access the podcast
Living Mindfulness – with Peter Beer
This podcast examines what makes people happy and fulfilled while others drag themselves through life. Peter Beer sheds light on what it takes to lead a happy and successful life in our society. The podcast offers practical knowledge from coaching, the teaching of mindfulness, his books, positive psychology and expert interviews with inspiring personalities. Click here to access the podcast
These podcast recommendations give you an overview of inspiring content from the areas of nutrition and joie de vivre. Try one of these exciting podcasts to gain new perspectives for your everyday life. Whether you want to improve your health or achieve more balance in your life - here you will find valuable tips and exciting perspectives. Be inspired to try out new approaches and take the first step towards a more conscious and fulfilling life!
