Ayurvedic herbal oil for skin and hair: How to make it yourself
Ayurvedic herbal oil is not only an all-round talent for skin care, but can also promote the health of your hair. With a combination of rosemary, lavender and chamomile, this oil can promote relaxation, reduce inflammation and stimulate circulation. In this article, I will show you how to easily make your own Ayurvedic herbal oil.
By the way: In ancient Greece, rosemary was not only used as a spice, but also as a symbol of memory. Students often wore rosemary sprigs in their hair to improve their memory. This could be due to the essential oils in rosemary, which stimulate blood circulation in the brain and thus promote concentration.
Why Ayurvedic herbal oil?
This oil is based on traditional Ayurvedic recipes that have been used for centuries to promote well-being. The selected herbs offer the following benefits:
- Rosemary: Known for its circulation-boosting properties, rosemary helps to invigorate the scalp and stimulate hair growth. It also has antioxidant properties that can protect the skin.
- Lavender: This all-rounder is known for its calming and anti-inflammatory properties. Lavender oil can relieve tension, soothe the skin and promote wound healing.
- Chamomile: Ideal for sensitive skin, chamomile has anti-inflammatory and soothing properties. It can reduce redness and give the skin a healthy glow.
Making your own Ayurvedic herbal oil
Ingredients:
- 100 ml base oil (e.g. almond oil, jojoba oil or sesame oil)
- 2 tablespoons dried rosemary
- 2 tablespoons dried lavender flowers
- 2 tablespoons dried chamomile flowers
Directions:
- Preparation: Pour the base oil into a heat-resistant glass container.
- Warming: Gently heat the oil in a water bath until it is lukewarm. Make sure that it does not get too hot so as not to destroy the valuable ingredients of the herbs.
- Add herbs: Add the dried herbs to the warm oil and stir well.
- Allow to steep: Allow the herb-oil mixture to steep in a water bath for about 2 hours. Make sure to keep the temperature low.
- Strain: Pour the oil through a fine sieve or cloth to remove any remaining herbs.
- Filling: Pour the finished herbal oil into a clean, dark glass bottle and close it tightly. Store the oil in a cool, dark place.
application tips
- For the skin: Gently massage the oil into cleansed skin. It is particularly suitable after showering when the pores are still open.
- For hair: Apply the oil to the scalp and hair before washing. Leave it on for at least 30 minutes and then rinse thoroughly. It has a moisturizing effect and can help reduce dandruff.
Conclusion: What you can take away for yourself
Homemade Ayurvedic herbal oil is a natural and sustainable way to care for your skin and hair. It combines the beneficial properties of rosemary, lavender and chamomile and offers a relaxing care experience. Try it out and experience how this homemade oil can improve your well-being!
