Eat Yourself Happy
Serotonin, often referred to as the "happiness hormone," plays a crucial role in our well-being. It influences our mood, our sleep, and even our appetite. A balanced serotonin level can therefore contribute to more joy in life and inner peace. But how can this level be increased naturally? The answer lies in our diet. Certain foods promote the production of serotonin and can therefore have a positive effect on our well-being. You can find out what these are and how we can best integrate them into our everyday lives in this article.
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