YOU ARE WHAT YOU EAT.

As you know if you read our newsletter or browse our magazine, we are particularly interested in nutrition - it is the fuel that determines a lot about the condition of your body. We firmly believe that that with the right diet alone you have the greatest leverage for a long, healthy and pain-free life. Today we're looking at a particularly exciting aspect, namely energy. After all, food is just that - energy. But there are huge differences in the energy value of a food, especially when you look at how long your body benefits from it. In order to explain this to you as clearly and comprehensively as possible, we have looked at two topics in more detail: Ayurvedic nutrition and the glycemic index.

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