No! Say

Imagine someone asks you for a favor that you don't really want to do, and without thinking too much, you just say "yes." Even though you already know that you will be stressed or frustrated later, you find it difficult to say "no." Does this sound familiar? You are not alone. Many people find it difficult to set boundaries and say "no" - even though in many ways it is liberating and even healthy. But why is that? And how can you learn to say "no" without feeling guilty? In this article, you will learn why it is so important to say "no" sometimes, what happens inside us when we don't, and how you can learn step by step to apply this valuable skill in your everyday life. You will see: A "no" can help you to have more freedom, less stress, and ultimately a healthier life.

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