Nuts for the nerves

Nuts are an essential part of a healthy diet and their positive effects on the body are numerous. They play a particularly important role with regard to the nervous system. But nuts are not only healthy, they are also incredibly versatile and delicious. As small power packs full of nutrients, they are ideal as a snack between meals or as an ingredient in many creative dishes. They provide essential vitamins, minerals and fats that support, strengthen and protect the body and nerves. Anyone looking for healthy nerve food will find the perfect companion in nuts - whether for polyneuropathy, restless legs syndrome or simply as a healthy snack for everyday life. Nuts: Power packs for your nerves The nutritional richness of nuts is remarkable. Just a handful a day is enough to provide the body with a variety of important nutrients. Magnesium and vitamin B6 in particular are essential for nerve health. Magnesium relaxes the muscles and ensures that nerve signals are transmitted correctly. This is particularly important for nervous complaints such as muscle twitches or cramps. Adequate...