Sleep problems in old age
Sleep is essential for our health and well-being. Interestingly, our sleep needs change throughout our lives. While a newborn needs up to 17 hours of sleep per day, this number drops to around 7 to 9 hours for adults. At the age of 60 and beyond, many people get by on less than 7 hours of sleep. But why is that? And what happens in our body that causes our sleep needs to decrease?
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