The “sun vitamin” B

Vitamin B is the key to strong nerves and a healthy body - especially in the cold season, when our organism is particularly stressed. When the days get shorter and the variety of fresh foods decreases, the risk of a deficiency in important vitamins, including the essential B vitamins, increases. Such a deficiency can quickly wear on the nerves and intensify unpleasant symptoms such as more severe pain or tingling sensations. In this article, you will learn why the B complex, especially vitamins B1, B6 and B12, are real miracle weapons for your nerve health. They promote nerve regeneration, improve nerve conduction and can help relieve unpleasant sensations in the legs and feet. We will also show you how to recognize a vitamin B deficiency early on and how you can counteract it in a targeted manner - be it through the right diet or sensible nutritional supplements. Give your nerves the power they need, especially in the cold season!