Vitamins for the nerves

Healthy nerves are essential for our well-being. They control communication throughout the body, regulate movements, sensations and also balance. Certain vitamins can support the nerves particularly well, as they strengthen the structure, protective layer and function of the nerve cells. By supplying them with these vitamins, you can strengthen your nerves and at the same time counteract unpleasant sensations such as tingling or numbness. A balanced diet plays a key role here, as it provides us with exactly the nutrients our nerves need for their daily work. The B vitamins are particularly important, but also antioxidants such as alpha-lipoic acid and vitamin D. These vitamins support nerve regeneration, promote signal transmission and protect against cell damage. But which foods provide these nutrients in the right amounts, and how can you meet your daily needs? Here you can find out which vitamins support your nerves and how you can get them naturally through your diet. Vitamin B1 supports the energy metabolism of nerve cells and ensures a stable nerve structure. A deficiency can worsen the symptoms of polyneuropathy, therefore...