Mindfulness in Everyday Life
You've probably heard or read something similar before: "If you run, run; if you cook, cook; if you listen, listen" - every meditation school teaches you this: more mindfulness in everyday life, i.e. concentrating on exactly the things you are doing at any given moment. But does this really have a positive effect on your sleep quality, for example, or can it even prevent illness? How do you manage to integrate this mindset into your daily routine, and who can help you stick with it in the long term? Isn't this all esoteric nonsense? In our article "Mass Murder Stress" (25.09.24) we go into detail about the health consequences of long-term stress. By the time you have read it, you will probably see the topic of mindfulness from a new perspective. Sure, meditation certainly helps you to quickly get into the state of the "here and now" again and again, but you can do that without daily practice on the pillow. We show you easy-to-implement but effective tricks and tips for everyday life and are quite sure that you will notice the positive effects immediately. Never so stressed – our society today In fact, we have never worked less than we do today – the number of working hours per week has fallen massively in Germany since the 18th century. While at the beginning of industrialisation around 1830 a worker worked on average around 70 hours per week,
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