Sleeping like a baby

Are you lying in bed, tossing and turning, and your legs won't leave you alone again? Restless nights characterized by uncontrollable movements, tingling or pain are a daily occurrence for many people. The quality of sleep suffers - and with it the quality of life. But there is good news: With a targeted evening routine, you can significantly improve your sleep. Lack of Sleep – The Underestimated Health Risk Did you know that around 34% of people in Germany regularly suffer from sleep problems? According to a survey by Techniker Krankenkasse (2022), more than a third of adults complain of problems falling asleep or staying asleep. This makes Germany one of the European countries with the highest rates of sleep disorders. In countries like France or the Netherlands, this figure is much lower, at around 20-25%. But why are Germans particularly affected? One explanation for this lies in the stress level and lifestyle of the Germans: Germany has a high employment rate and a strong work culture, which often